Swaddling is often praised as the magic sleep solution for newborns. It mimics the cozy feeling of the womb, helps prevent the startle reflex, and can lead to longer, more restful sleep. But what if your baby hates being swaddled?
As a mom who desperately tried swaddling with a baby who just wasn’t having it, I know how frustrating it can be. You’ve read all the advice, watched all the tutorials, and yet every time you wrap your little one up, they fuss, fight, or break free within minutes. If this sounds familiar, don’t worry—you’re not alone, and you do have options! Let’s explore why some babies dislike swaddling, what you can try instead, and expert-backed alternatives to help your little one sleep peacefully
Why Do Some Babies Hate Being Swaddled?
While swaddling works wonders for many newborns, others seem to resist it from the start. Here are a few reasons why your baby might dislike being wrapped up:
✔️ They Prefer More Freedom – Some babies are naturally more active and dislike the feeling of their arms being restricted.
✔️ They’re Too Warm – Overheating can make swaddling uncomfortable, especially if they’re wrapped too tightly or
wearing thick clothing underneath.
✔️ They’re Startled by the Process – If swaddling isn’t done smoothly, it can startle or upset a sensitive baby.
✔️ They Have Gas or Reflux – Babies with tummy discomfort might feel worse when swaddled, especially if it puts pressure on their belly.
✔️ It’s Just Their Preference – Just like adults have different sleep preferences, some babies simply don’t enjoy being swaddled.
If your baby cries or struggles every time they’re swaddled, it’s okay! There are plenty of other ways to help them feel safe and secure while sleeping.
What to Do If Your Baby Hates Being Swaddled?
1. Try a Different Swaddle Style
Not all swaddles are created equal! If your baby resists traditional swaddling with a blanket, try different swaddle designs:
✅ Arms-Up Swaddle – Some babies prefer having their arms up near their face, like the Love to Dream Swaddle Up.
✅ Velcro or Zipper Swaddles – Easier to put on and harder to escape from, these swaddles keep baby snug without coming undone.
✅ Sleeveless Swaddle or Sleep Sack – If your baby dislikes their arms being tucked in, try a sleep sack that allows arm movement but still provides a cozy feel.
Pro Mom Tip: Some babies prefer having one arm out instead of both arms swaddled. Try swaddling with just one
arm tucked in and see if it makes a difference!
2. Make Sure the Swaddle Isn’t Too Tight (or Too Loose!)
Swaddling should be snug enough to feel secure, but not so tight that it restricts natural movement. The “two-finger rule” is a good guide—if you can fit two fingers between the swaddle and your baby’s chest, it’s just right.
If your baby seems uncomfortable, try loosening the swaddle slightly around their legs while keeping their upper body secure.
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3. Adjust the Room Temperature
Overheating can make swaddling unpleasant for babies. Signs your baby might be too warm include:
🔥 Sweating on the back of their neck
🔥 Flushed cheeks
🔥 Fast breathing
Try dressing your baby in a light onesie or just a diaper under the swaddle, and keep the room temperature between 68-72°F (20-22°C).
4. Use a Different Soothing Method
If swaddling isn’t working, there are other ways to help your baby feel secure and relaxed for sleep:
💕 Skin-to-Skin Contact – Holding your baby close can provide the same calming effect as swaddling.
🎶 White Noise or Gentle Music – A sound machine can help recreate the comforting noises of the womb.
🌙 Rocking or Swinging – Many babies love gentle movement before sleep. Try using a baby swing or rocking in
a chair.
👶 Pacifier for Comfort – Some babies feel more settled when sucking on a pacifier.
5. Try the “Half-Swaddle” Technique
If your baby hates having their arms tucked in but still needs some security, try a half-swaddle:
👐 Wrap the swaddle snugly around their torso, but leave their arms free.
👣 Make sure their legs have room to move, keeping hips in a natural “frog” position.
This can help babies who want freedom but still benefit from the snugness of a swaddle.
When to Stop Swaddling Altogether
If swaddling is causing more stress than comfort, it’s okay to stop! You don’t have to force it if your baby just isn’t a fan.
Additionally, you should stop swaddling as soon as your baby starts showing signs of rolling, which usually happens around 8-12 weeks. A safer option at this stage is a transition sleep sack, like the Merlin’s Magic Sleepsuit or Halo Sleep Sack.
Expert Advice: You Know Your Baby Best
There’s no one-size-fits-all solution for newborn sleep, and that’s okay! Some babies love swaddling, while others prefer to sleep without restrictions. The key is to follow your baby’s cues and find what makes them feel comfortable and secure.
✔️ If swaddling helps your baby sleep better, great!
✔️ If your baby hates it, try alternatives like sleep sacks or
skin-to-skin contact.
At the end of the day, the best sleep method is the one that works for your baby.
Final Thoughts: Trust Your Instincts
If your baby hates being swaddled, you’re not doing anything wrong. Every baby is different, and finding the right sleep solution takes patience and flexibility.
Some babies thrive with swaddling, while others do just fine without it. The most important thing is that your baby feels safe, comfortable, and well-rested—no matter what method you choose.
Connect with me on Instagram @intuitive_parenting_academy for insights and encouragement on your parenting journey
