As a new mom, I quickly learned that sleep—both mine and my baby’s—was one of the biggest challenges of early parenthood. I read books, listened to experts, and tried various sleep training techniques, but I couldn’t help but wonder: How do parents in other cultures get their babies to sleep?
It turns out, sleep training isn’t a one-size-fits-all approach. Across the world, different cultures have unique methods for helping babies sleep soundly—some gentle, some structured, but all rooted in deep traditions and practical wisdom.
If you’re struggling with sleep (and let’s be honest, most parents are!), take inspiration from these global sleep training methods. You might just find a technique that works for your family!
- 1. Japan: The Art of Co-Sleeping for Security
- 2. Scandinavia: The Fresh Air Nap Tradition
- 3. Africa: The Rhythmic Comfort of Babywearing
- 4. France: The “Pause” Method for Independent Sleep
- 5. India: The Power of Baby Massage Before Bedtime
- 6. Latin America: The Lullaby and Rocking Ritual
- 7. The United States & UK: The Gentle Sleep Training Approach
- Finding the Right Sleep Training Method for Your Family
1. Japan: The Art of Co-Sleeping for Security
In Japan, co-sleeping is the norm. Families often practice “kawa no ji”—a sleeping arrangement where the mother, baby, and father sleep in a straight line, resembling the Japanese character for “river” (川). This close physical connection is believed to promote emotional security and easier night nursing.
How to Try It:
- If you want to co-sleep safely, consider a bedside bassinet or a floor mattress to reduce the risk of falls.
- Use separate blankets to prevent overheating.
- Gradually transition your baby to their crib when they show signs of independent sleep readiness.
2. Scandinavia: The Fresh Air Nap Tradition
In countries like Sweden, Norway, and Denmark, it’s common to see babies napping outdoors in strollers, even in cold weather. Parents believe fresh air helps babies sleep better and boosts their immune systems.
How to Try It:
- Take your baby for a stroller nap outside during the day, making sure they are dressed appropriately for the weather.
- Use a baby monitor or stay nearby to ensure safety.
- Create a routine—Scandinavian parents often schedule outdoor naps at the same time each day.
Expert Insight: Paediatric sleep consultants note that exposure to natural light during the day can help regulate a baby’s circadian rhythm, leading to better nighttime sleep.
3. Africa: The Rhythmic Comfort of Babywearing
In many African cultures, mothers carry their babies in slings or wraps throughout the day. The movement and closeness help babies feel secure, reducing fussiness and promoting better sleep.
How to Try It:
- Use a baby wrap or carrier for naps during the day.
- Incorporate gentle movement, like swaying or walking, to help your baby doze off.
- Transition them to a crib or bed once they are deeply asleep.
Expert Insight: Studies show that babywearing reduces crying by 43% in the first three months and promotes bonding, making it a great method for soothing overtired babies.
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4. France: The “Pause” Method for Independent Sleep
French parents practice “La Pause”—instead of rushing to soothe a waking baby, they wait a few moments to see if the baby can self-settle. This gentle sleep training approach helps babies learn to link sleep cycles on their own.
How to Try It:
- When your baby stirs, wait 1-2 minutes before intervening.
- If they continue to fuss, offer gentle reassurance without picking them up immediately.
- Over time, your baby may learn to soothe themselves
back to sleep.
Expert Insight: Sleep experts say that giving babies a chance to self-soothe can lead to longer stretches of uninterrupted sleep but always respond if your baby is truly upset.
5. India: The Power of Baby Massage Before Bedtime
In India, baby massage with warm oils is a nightly tradition. This ritual is believed to relax the baby, improve digestion, and promote deeper sleep.
How to Try It:
- Use warm coconut, mustard, or almond oil and gently massage your baby before bedtime.
- Focus on slow, soothing strokes on their arms, legs, and back.
- Follow with a warm bath to further relax them.
Expert Insight: Research suggests that baby massage can increase melatonin levels, helping babies sleep longer and more soundly.
6. Latin America: The Lullaby and Rocking Ritual
In many Latin American cultures, singing lullabies (canciones de cuna) and rhythmic rocking are essential parts of bedtime. Parents often hold or sway their babies while softly singing to create a calm, loving sleep environment.
How to Try It:
- Sing a simple lullaby or hum while rocking your baby in your arms or a chair.
- Use consistent songs each night to create a sleep cue.
- Gradually decrease movement as your baby gets drowsy, helping them learn to fall asleep independently.
Expert Insight: Studies show that lullabies reduce stress and promote a sense of security, making them an effective sleep aid.
7. The United States & UK: The Gentle Sleep Training Approach
7. The United States & UK: The Gentle Sleep Training Approach
Western sleep training often focuses on routines and gradual independence. Methods like the Ferber method (controlled comforting) and the Chair Method (gradually moving further away each night) are common.
How to Try It:
- Establish a consistent bedtime routine (bath, book, bed).
- Use a gentle sleep training approach that suits your comfort level.
- Be consistent, but flexible—every baby is different.
Expert Insight: Paediatricians recommend sleep training only when the baby is developmentally ready (around 4-6 months) and emphasize that there’s no single “right” way.
Finding the Right Sleep Training Method for Your Family
Every culture has its own sleep traditions, and there’s no one-size-fits-all approach. The key is to find what works best for your baby and your lifestyle. Whether you prefer the closeness of co-sleeping, the structure of a bedtime routine, or the rhythm of babywearing, incorporating global sleep wisdom can help make nights more restful.
Connect with me on Instagram @intuitive_parenting_academy for insights and encouragement on your parenting journey.