Category: MOM
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Small Acts of Self-Rescue: How to Find Yourself Again in 5 Minutes a Day
There’s a quiet unraveling that happens to many mothers in the early months and years. It doesn’t always announce itself. It creeps in slowly, in the space between back-to-back feeds, missed showers, and never-ending lists. And at some point, you realise you’ve started referring to yourself in third person—”Mama needs to eat”—because that’s the only… Read more
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How to Grieve Your Pre-Motherhood Self
No one really prepares you for the quiet ache that comes with becoming a mother. While the world expects you to glow, bond, and bloom, you might find yourself mourning a version of you that no longer exists. And that’s okay. It’s okay to miss your freedom, your sleep, your spontaneity, your career, your body—your… Read more
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Feeling Lost After Baby? Discover Matrescence and Reclaim Your Identity
There’s a word for what you’re going through, even if no one has ever said it out loud. It’s the strange, sacred unravelling of who you were before motherhood—and the slow, beautiful rebuilding of who you are now. It’s called matrescence, and it’s as real and powerful as adolescence. While the world focuses on the… Read more
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Postpartum Love Languages: How to Give and Receive Love as a New Parent
Discover how to strengthen your bond with your partner and enhance your emotional connection as you navigate the challenges of new parenthood. Read more
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Romanticizing Motherhood: Embracing the Beauty of Your New Role
Motherhood is breathtakingly beautiful—but let’s be honest, it can also be exhausting, overwhelming, and sometimes even isolating. When I first became a mother, I struggled to adjust to the sleepless nights, the constant feedings, and the weight of my new responsibilities. I had imagined picture-perfect moments, but instead, I often found myself in messy buns,… Read more
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10 Ways to Strengthen Your Postpartum Support System
Navigating the postpartum period can be both a beautiful and challenging experience for new parents. As you embark on this journey, having a strong support system is essential for your well-being and that of your baby. In this article, we will explore ten effective ways to enhance your postpartum support network, ensuring you have the… Read more
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Embracing Your New Reality: Mental Wellness After Birth
Welcoming a new baby into the world is a moment of unparalleled joy, but it can also usher in an array of unexpected challenges, especially when it comes to mental health. For many new parents, the experience can feel overwhelming as they navigate their new roles, adjust to changes in their relationships, and confront the… Read more