Who Am I Now? Workbook

A reflective workbook for rediscovering yourself in motherhood — exploring who you were, who you are becoming, and how to hold space for that transformation with compassion, clarity, and confidence.

Motherhood changes everything — not just your routines, but your very sense of self. Sometimes it feels like the ground beneath your feet has shifted, leaving you disoriented, foggy, or disconnected. And yet — this transition has a name: matrescence. You are not broken; you are in transformation.

Who Am I Now? is a gentle companion for this unfolding. It’s a soft space to land when you don’t have the words, reflect when everything feels confusing, and reconnect with the woman behind the mother.

Inside this workbook, you’ll find guidance to:

• Understand the emotional “identity earthquake” of early motherhood

• Honor the grief of who you were while embracing who you’re becoming

• Reconnect with the woman beneath the roles and responsibilities

• Clarify your values, needs, and desires in this season of life

• Explore the fog, confusion, and inner changes with compassion

• Begin reclaiming parts of yourself you thought were lost

• Move toward a life and identity that feel true to you

What to Expect

• 30 pages of reflective exercises, journaling prompts, and affirmations

• Gentle guidance designed to move at your own pace — no rules, no rush

• Encouragement inspired by other mothers navigating the same transition

Due to the digital nature of this product all sales are final

This workbook is for mothers who want to:

• Explore their changing identity without judgment

• Reclaim parts of themselves they thought were lost

• Rediscover clarity, confidence, and a sense of self

You are not lost — you are becoming. This workbook is here to guide and support you along the way.

Due to the digital nature of this product, all sales are final.