Workbooks & Guides
Downloadable guides to support your emotional, relational, and identity shifts in postpartum
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Every workbook is pay-what-you-can — a shared offering so no mother walks this path without support. Give what you can, and help another mama receive what she can’t afford.
Mending Me, Mothering You
A gentle, heart-centered guide for mothers to heal old wounds, reconnect with themselves, and create emotional safety — so you can mother with clarity, calm, and confidence.
Inside, you’ll learn how to:
- Understand why motherhood can trigger unresolved emotional patterns
- Gently break cycles you may have inherited
- Reconnect with your inner child in nurturing, grounded ways
- Regulate your reactions and respond with intention
- Build emotional safety for yourself and your little ones
- Integrate healing into real, everyday moments — even just five minutes at a time
- Begin rewriting your family’s story with tenderness, courage, and hope
Who Am I Now?
A reflective guide for mothers navigating the emotional and identity shifts of early motherhood — to help you honour who you were, embrace who you’re becoming, and reclaim the woman beneath the roles.
Inside, you’ll explore how to:
- Understand the emotional identity earthquake of early motherhood
- Honour the grief of who you were while embracing who you’re becoming
- Reconnect with the woman beneath the roles, routines, and responsibilities
- Clarify what you value, need, and desire in this season
- Make sense of the fog, confusion, and inner shifts
- Reclaim parts of yourself you feared were lost
- Begin shaping a life and identity that feel true to you
Relationship Ready
A practical, compassionate workbook for couples preparing for a baby — with conversation guides, reflection exercises, and planning tools to strengthen your partnership before and after birth.
Inside, you’ll learn how to:
- Understand how parenthood reshapes your partnership
- Build emotional and logistical foundations that support both of you
- Communicate with tenderness through stress, exhaustion, and change
- Share the mental and emotional load more fairly
- Set boundaries with family, visitors, and outside expectations
- Prepare for conflict in healthy, non-reactive ways
- Create a shared “couple plan” rooted in teamwork, grace, and connection
Motherhood asks a lot — and you don’t have to figure it all out alone. These workbooks are here to guide, support, and help you grow through every shift and change.
— Sian Erasmus Founder of Intuitive Parenting Academy
