Mending Me, Mothering You Workbook

Mending Me, Mothering You is a gentle, guided workbook designed to support mothers as they heal old wounds, regulate their emotions, and parent with greater steadiness and compassion.

Motherhood has a way of bringing unresolved emotions and patterns to the surface — not because anything is wrong, but because this season asks us to grow in new and tender ways. This workbook offers a supportive space to pause, reflect, and reconnect with yourself while continuing to care for your family.

This is not homework. It’s heart-work. There are no deadlines, no pressure to “fix” anything, and no expectation of perfection — only gentle guidance you can return to in small, real-life moments.

Inside this workbook, you’ll be guided to:

• Understand why motherhood can surface past emotional wounds

• Explore your inner child and reconnect with yourself

• Identify and gently break inherited emotional patterns

• Learn to respond with intention rather than reaction

• Create emotional safety for yourself and your children

• Apply healing practices in everyday life — even in five-minute moments

• Begin rewriting your family’s story with tenderness and courage

Workbook Sections

• Understanding the Roots: When motherhood triggers the past

• Understanding the Inner Child

• Breaking the Cycle: Naming the patterns we inherited

• Mothering Myself While Mothering Them

• Triggers as Teachers

• Becoming the Safe Place

• Healing in Real Life

Workbook Details

• 58 pages of reflective prompts, exercises, and affirmations

• Designed to be used at your own pace — even in five-minute moments

• Rooted in compassion, emotional awareness, and lived maternal experience

Who This Workbook Is For

This workbook is for mothers who want to heal without judgment, regulate their emotions with greater confidence, and parent from a place of steadiness rather than survival.

You are not broken. You are becoming — and this workbook is here to support that process, gently and faithfully.

Due to the digital nature of this product, all sales are final.